Archive for March, 2008

31
Mar

Life Is An Adventure

   Posted by: admin   in Senior Health

Life is an adventure that starts from the the first day we’re born and ends the day we die, we start this new adventure by taking those first baby steps to healthy aging if we’re lucky. In this progress of healthy aging our muscles, joints and bones have already started the progress of aging and as we reach puberty, despite the notion that we are maintaining activities to help maintain those muscles, joints, and bones they are starting to degenerate. That’s simply life.

Once we’re past puberty we simply keep declining and our body and mind starts weakening so we’re told and it’s a fact, sounds pretty depressing doesn’t it, but it’s still a wonderful adventure that we explore eagerly that’s why during our life, we learn to eat right and depend on soluble fats to reduce heart disease and nutrients to help prevent high cholesterol.

We know that high cholesterol affects many of us because we don’t eat or exercise right. We know that our body needs a certain amount of fiber daily so that bulk will be added to our stools. High-Fiber diets help slow cholesterol  which the liver produces. The fiber helps keep the level of cholesterol down so we can keep the arteries from getting blocked, my cholesterol has always been high.

Our body is constantly changing throughout our life and by the time we reach age 35 that same body that most of us worked so hard to maintain for good bodily functions starts to decline even more even though we tried to give it what it needed. I’m sure most people at some point in there life have thought they needed to lose weight especially after we have binged on food and partying.

We have skipped meals and sat around just hoping we would lose the weight, that of course is not good for your system, you should always eat and not skip meals just don’t eat as much. High fiber foods can help control weight loss because as the fiber travels through the body some excess calories travel along with it. When food is high in soluble fat we eat less because it’s more filling and then that means less calories.

Disclaimer: I am not a professional so be sure that you always consult your doctor before you start any type of weight loss program because it might not be the best choice for you. Even fiber diet supplements can be harmful for some people.

The Adventure Continues:
Around 40 we start looking back over our life adventure, of the career and home we established, the vehicle we drive, children, and so much more. As we get older we may start finding it harder to keep up with the bills and it may seem like the harder we try the more difficult it becomes.

You may be thinking that you can’t afford to live at your residence anymore by the age of 50. I often thank God that our house is paid for and our expenses wont be horrible so we will be fine, but others will not. What with home taxes, maintenance and everything else weighing you down. I have wondered many times what I would do if anything happens to Bill.

During this time of life you might start feeling like you need to make adjustments in your situation. You may want to start checking into your community to find low-subsidized housing for seniors because you know someday that you will be that senior and you may need some sort of different housing arrangement. Instead of simply dwelling on it take action now before you are to old to do something about your situation and someone else is left to do it.

30
Mar

My Struggle With Smoking

   Posted by: admin   in Senior Health

I have been reading a lot of blogs lately, some I comment on, but usually I need an incentive because I’m getting lazy. My time has been short this weekend because my days and nights have gotten mixed up somehow and I usually spend a majority of my time with Bill because he’s funny and usually he makes me feel better, but sometimes he irritates me just because I’m a grouchy old witch.

Laughter is so important because it relieves stress and tension and has been reported to help you live longer, but I have decided if I don’t get rid of this fricken menopause I really don’t know how much more life I can take. I tried giving up smoking, but it did not last. I was nicotine free for 3 or 4 weeks and I thought the worse was over…Well guess what, yup I started back.

For over 40 years they have been my constant companion and at 54 I thought I would try to dump my best friend because I pictured myself roaming and living on the streets and not being able to afford them when I get older and really get senile. Bill’s family thought I quit because something was wrong with me, but it was nothing so dramatic and I found out that our little Grandson put a prayer in his box awhile back asking God to help me quit.

I did slow down, but I haven’t told Nate that I started back yet, however I’m not chain smoking any more. I know I probably will not be able to keep that under control though because I’m sitting here right now craving one and I’m such a weak minded person. I would like to gain some sort of power over it instead of the other way around. I might have to start the Chantix again, I know I quit taking them too early.

We’re debating taking the bike out for a short ride so I’ll wrap this post up. I know it’s not healthy and Bill says old people look horrible smoking. I would like to be an elegant old lady, but I don’t see that happening. I actually only wear my glasses when I’m working on the computer or riding the bike because I don’t like looking in the mirror and seeing all the wrinkles especially around the lips, that way they are diffused and I can pretend.

Some people really fight the aging process, but I don’t any more. I guess that is one good thing about menopause, it is helping me to let go of all those preconceived ideas of looking young forever, like Priscilla Presley and Joan Collins at 70 something. I admire Priscilla for getting out on that dance floor and she’s doing such a great job at 62. Joan Collins said that the younger man she is with now is her last. Now that made me laugh, I think she is fantastic and has alot of spunk.

28
Mar

I’m Sorry Is So Hard To Say

   Posted by: admin   in Home and Family

From youth to retirement and in between as we have raised our family and dealt with business issues and careers I’m sure most of us have tried to be upstanding citizens. I’m sure there are many times that we are proud of, but anyone that has successfully reached their senior years has also had a few moments and relationships that they aren’t very proud of also. We are only human and I’m sure many have faced a lot of hard times in life. 

The older I get the more I think about all the hurt I may have caused others in my life and have come to realize that the hardest words to say in this earthly language for myself and many others is “I’m Sorry.” Pride really is a waste of time, but you don’t realize that sometimes till it’s to late. No one ever likes to admit that they were wrong about anything. That is one of the hardest things to ever acknowledge.

Chances are that by this stage in your life, you can look back and think of times when you did treat someone very badly. Maybe you were in the wrong and weren’t honest or ethical or moral in some aspect of life. Sometimes when we’re in the midst of a stressful trying experience in our life we may find it easier to get past the shameful way we behaved by burying it in the back of our mind and let the passage of time wipe away the memory. 

Our senior years aren’t just about trips to casinos and sleeping until noon. We also go through a period of reviewing our life and celebrating the joys and successes we’ve had and shared.  In being honest with ourself, we can’t just rejoice in the good, we also have to review the times when we were the one doing wrong and how our actions hurt and damaged other people in our life.

This is hard to think about but as a mature senior adult, now is the time to decide if you are going to make that situation right or not. We want to face our senior years with a happy heart and a mind that is peaceful so to do that we need to make sure our affairs are in order. Many older people that I have known in my lifetime have tried to make amends.

I’m not sure if they are afraid of what is on the otherside or they don’t want to go to the grave knowing they didn’t do all they could to be the quality person they set out to be until they do what they can to fix the things that they broke as well. In many cases, all that we have to do to resolve a mistake we made or to fix a broken relationship is to be prepared to say the two hardest words there are in the English language.  And those words are – I’m sorry.  

27
Mar

How Important Are Words/The Beginning

   Posted by: admin   in Misc

How in the world do people run out of words to string together and have absolutely nothing to converse about? I think a lot of things, but at times I simply have no way to express what I’m thinking or how I feel and just feel numb to everything because words just don’t seem to convey anything.

Can you imagine though if we still lived in an age where words weren’t formed and no one understood spoken words and all we did was grunt and make weird sounds. It’s truly amazing how far this world has come and how advanced we are and will be and how much quicker everything comes to pass.

Yesterday I was at my sister-in-laws funeral so I really didn’t get a chance to finish this post because to tell you the truth I had forgotten I had even started this line of thought the other night about words. I normally hate funerals because I do not know how to comfort people with words.

Yesterday I saw that sometimes words aren’t necessary and that just being present and giving a hug is enough to let people know you care. People say that words can’t hurt, but I have learned over the years that they can be deadly to your heart and self esteem and if you can’t say anything nice then don’t say anything at all.

25
Mar

I Appreciate The Life I’ve Had

   Posted by: admin   in Senior Health

We had a great day with the family Sunday even though I was worried about my brother. His wife passed over on Friday, she had been sick for quite a while, but even though you’re expecting the end, when it actually happens it’s a shock. The older I get the more often I see my friends and family passing. I am really tired of funerals because I’m not good at comforting those that are left behind.

Bill thinks I’m strange because I don’t view death as an end, I view it as a beginning and who really knows, it really could be the best thing that ever happens to humans. Okay so I guess you think I’m strange also, that’s nothing new for me, I’m  quite use to that opinion. Bill also knows I have no desire for any type of viewing or service and I want to be cremated.

I need to hurry and get through menopause so I can enjoy the rest of my life, I feel like it has been with me forever and if I wasn’t depressed I am now. I really never thought of myself as being a depressed type person, but I was told I was, by therapist at a clinic and she put me on antidepressants that almost drove me nuts. I simply couldn’t do them, they made me so angry and mean all the time.

They then put me on something called Neurontin which is used for seizures and back pain, but it worked for my menopause and headaches for awhile, but I stopped taking that medication also because I simply don’t like taking pills. Now I’m on my own and all things considered I don’t think I have been as horrible as I hear some people are.

I do tend to stay away from crowds of people as much as possible encase I’m more weird than what I think. I’d sure hate to go ballistic on anyone especially since I quit smoking and yes I had to use a drug called Chantix to stop, but was only able to use the first two packs of the starter pack because it gave me such bad headaches. I have been doing pretty good though, but I still have urges.

I do count all the blessings that I have seen in my life and appreciate all the good things that have happened for and to me. I am very grateful that I have experienced love and friendship and children and grandchildren and I’m really looking forward to Bill’s retirement so we can spend more time together, of course after a few months I may wish him back at work.

I would really want people to appreciate that I had the chance to experience life and be happy for me when I pass on and not be sad, if anyone’s left that is. Sometimes I wonder if it’s easier to die than to live.

24
Mar

Save Money Shopping

   Posted by: admin   in Misc

I consider myself a good shopper even though it’s not something I spend a lot of time on because I find it very boring, but for those of you that like to shop and really don’t have a clue on how to save money remember to take advantage of those holiday sales.

You’ll be delighted to find out how much money you can save on items after a holiday instead of the sales before them and they are probably items that you will eventually need to purchase anyway.

Black Friday of course occurs the day after Thanksgiving and it’s considered to be the biggest shopping day of the year. You can definitely benefit from tremendous savings, but you have to be willing to fight the crowds and get up very early to get the best deals. I totally avoid this shopping day though.

Just so all you guys that buy jewelry for the women in your life will know, most jewlery shops have sales before Valentines Day, but in the weeks after Valentine’s Day you can save at least 30% on the same items. You can benefit from these sales by getting quality jewelry at a bargain price to give on a birthday, at Christmas, or for any other occasion.

When I was young I always looked forward to that new Easter outfit and as we all know Easter clothing isn’t the cheapest thing to purchase, and the larger your family is the more expensive it will be. Yet right after Easter all of those pretty dresses and little pant suits are very cheap.

You can buy them to use for other occasions throughout the year and save money. They make good clothes to wear to Church and weddings without costing you a fortune. You can also purchase them for the following year to save plenty of money.

The day after Thanksgiving up until Christmas Eve shopping can be stressful and it can cost you a fortune. Many people are willing to pay more for gifts this time of year because it is a necessity and they really are more interested in getting their shopping done. That is until the credit card bills start rolling in!

To help reduce the amount of money you spend on Christmas gifts, try shopping for them all year long when you find sales. How many times have you seen something on sale and said to yourself that would be the perfect gift for a specific person?

Take advantage of these opportunities and store all of the items you pick up in one location. This way you always know where to find them. Using this method you can give wonderful gifts to those on your lists without spending more than you have to.

I am very impulsive so this shopping technique is hard for me because I want the person to have what I bought them straight away. Don’t forget to take advantage of those great sales the day after Christmas.

This is another opportunity to pickup gift items that you don’t want to pass up. You can even buy items for yourself without feeling guilty. Those perfume gift sets will be at least 50% less the day after Christmas. I buy a couple of them in my favorite fragrances so I don’t have to buy perfume throughout the year.

22
Mar

Happy Easter- Happy Entrecard Discovery

   Posted by: admin   in Home and Family

Happy Easter to everyone that celebrates this holiday. The Grandbabies look forward to finding candy and eggs, but not meeting the Easter Bunny. I personally never looked forward to meeting some giant rabbit either, just isn’t natural. The kids always have so much that Bill and I simply get those plastic eggs and put  some candy eggs and a 5 dollar bill in each one.

We normally make a meal and they all come over, but this year we were invited to Jodi and Brian’s and all we have to do is the potato salad and red beet eggs. Where we live if you shop at Giants after you get so many points you receive a ham for free. Our grocery store does a lot of cool things to keep their customers happy, like buy one roast get another free and Bill loves all those 2 for 1 deals and the money off gas is good.

I was busy yesterday so I wasn’t on here very much, but the night before I found out about entrecard.com and went around surfing sites and dropping cards. As soon as I figure it out I’ll be sure to post about it and let you know how it’s going. It’s good to get traffic for your blog, but it doesn’t seem like they really look at anything. I think I like the idea of the card changing daily or at least I think that’s what it’s suppose to do. I need to find out if it’s working right in Firefox.

I have to find out about advertising and other things, but I think I am going to like it. I wont be able to really study it till next week so be sure to check back and see if it’s something you might want to do to get better exposure for your blog and rack up credits to use for other things. You get 1 point when you visit someones site and drop your card. Next week I’ll really work on it.

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