Archive for the ‘Senior Health’ Category

21
May

Pigment Dispersion Syndrome/Laser Iridotomy

   Posted by: jude   in Senior Health

The Ophthalmologist that examined Bill yesterday did a full examination and he has decided that Bill has pigment dispersion syndrome even though he is over the age of 40 and has had glaucoma for years. He has put drops in his eyes since he was in his early 30′s and has undergone laser surgery twice to put little holes in his eye to relieve pressure and still the pressure isn’t under control, the drops aren’t working for him. So on June 4th he will have a procedure called laser iridotomy done. The consent form that we have to sign explains the procedure like this:

Consent To Perform Laser Iridotomy

Purpose: A laser iridotomy is a hole created in the iris in the eye by means of a laser light. This procedure replaces a surgical procedure that must be performed in the operating room. When argon laser is used, the energy of the laser is transformed into heat at the point where it’s focused, creating a small burn. By placing multiple burns close to each other, it’s possible, in most cases, to create a small hole in the iris. A neodymium-Yag laser causes a cut at the point where it’s focused. If several of these cuts are superimposed, a small hole is created, in most cases.

Method: Several factors (such as eye color) must be considered by your doctor in determining which laser is most appropriate for your eye. Sometimes one type of laser is not satisfactory and the other type of laser must then be utilized. The eye is anesthetized with an eye drop, a special contact lens is placed onto the eye and a sufficient number of applications is applied. Slight discomfort may be felt as the laser light strikes the iris.

Complications: In almost all cases, the eye will be red and have a foreign body sensation for a few days. The vision is typically a bit blurry for a few days as well. These are not serious problems. In 25-30% of eyes in which the argon laser has been used to create the iridotomy, retreatment is necessary because the body tends to heal over the hole. The retreatment rate is much less with the YAG laser. The YAG laser sometimes causes a small hemorrhage at the iris at the site of focus, but it always clears within a few days.

There may be a transient rise in pressure within the eye following the procedure, but this can usually be controlled with medications if necessary. Burns of the cornea and/ or lens can occur, but these do not usually affect vision and can be left alone. Although it’s not a complication, the laser procedure alone does not always control the glaucoma, and drops, other types of laser treatment, or surgery, are sometimes required in addition to the iridotomy.

The young doctor was very nice and explained everything as he went along and he really put our minds at rest about Bill not losing his sight anytime soon. He explained that he would do this procedure in his office and that it was less evasive than the other procedure that we had done last year at the hospital. He seemed very confident and told us in the past 12 years he hadn’t seen any of the slits close back up so we’re very hopeful that this will help and may even lessen the drops he has to use everyday.

Of course Bill asked him if he knew his daughter Jodi the nurse because she had mentioned to her dad that he performs surgery where she works although she has never assisted him and he does know her and was very concerned because he had already heard about her ectopic pregnancy and voiced his concerns. Bill assured him that she was recuperating, it helped Bill in his mind to establish a bond that they both shared namely his daughter Jodi, now he feels like the doctor will take better care of his eyes.

I liked the young man and am quite sure he would have taken great care regardless of Bill’s daughter. He assured us that if plan A doesn’t work he will have a plan B ready. We did learn something useful yesterday that we didn’t know before. Bill always takes the rest of the day off work when they dilate his eyes because it takes forever to go back to normal. Yesterday we found out they have reverse drops they can put in your eyes to make the process a whole lot quicker.

So now we have to wait for the procedure which is easier now since we know his eyeballs aren’t going to explode any time soon from pressure. Have a great weekend.

18
May

I Just Learned About Vocal Cord Dysfunction

   Posted by: jude   in Senior Health

I spent the day researching vocal cord dysfunction because last night Bill couldn’t breath and it was horrible. I even had 911 on the phone asking for an ambulance before he was able to get a breath and he told me later that this had happened several times before with him, but this is the first time since we’ve been together. He has asthma or so he was diagnosed with many years ago and always keeps an inhaler close by, but this wasn’t an asthma attack.

He was at work years ago and they thought he was choking and his co-worker did the Heimlich maneuver on him and it opened up what he says is a flap, he said it closed up and he couldn’t breath in. I had no clue what I was looking for today until I ran across a very informative website called  CAN’T BREATHE? SUSPECT VOCAL CORD DYSFUNCTION! so I spent the day reading and then doing other research on other websites.

Apparently you don’t use medication to treat this, but you do have to see a speech pathologist to learn a different way of breathing and other techniques. After doing a lot of reading I’m thinking that he has been so stressed over his eyes that he may have brought this episode on. It was horrible and scared the crap out of me. I better learn how to do the Heimlich maneuver Bill said he didn’t care if I cracked his ribs so long as he could breath.

On the website above she even shares some tips she learned on how to breath which I’m going to make Bill try and practice so he wont panic if this happens again. More doctors and emergency teams are only recently themselves becoming more aware of  vocal cord dysfunction the main cause of this disorder still remains unknown and to properly diagnose it would be to do a nasal endoscopy during an episode.

I’m sure they would have to trigger an episode in a clinic because unless the passage were to be open as soon as possible I’m quite sure someone could die so screw the endoscopy I’ll be cracking some ribs if this ever happens again and since he wasn’t able to breath in I will definitely have him practise those breathing out exercises so we’ll at least be better prepared.

I also intend to keep a small bottle of water with a sprayer on hand so he can keep his throat moist instead of dry. Got to get back to my researching so I can find more helpful tidbits for Bill, so type at you all later.

14
Apr

Stimulate The Brain For Better Memory

   Posted by: jude   in Senior Health

I try to exercise my brain and keep it active and stimulated so I can improve my memory. I know that eating Omega3 fatty acids like flax/hemp seeds and fish will give the brain a boost of energy and plenty of fruits and vegetables especially blueberries provide antioxidants that rid the body of toxins. Processed foods should be avoided as much as possible and limit intake of caffeine and liquor, sugary drinks should be replaced with green tea and water, exercise and plenty of rest also keeps the brain in good working order.

I know all these things, but some I don’t follow like I should especially now that I’m older. Many need to take supplements because when our body lacks essential vitamins and nutrients it’s harder to stay focused. It also affects our mood and the actions we take throughout the day. When we eat the right foods our mind will also be healthier and you can concentrate better with less stress. You should never skip breakfast, it doesn’t have to be a huge heavy breakfast which would make the brain and body sluggish just something light will do.

The older I get the more I simply want to take a nap right after I eat and that’s not good. I’ve been trying to find other ways to stimulate my mind because it’s frustrating when I can remember what happened 30 years ago as opposed to something just last year. That’s why I started blogging because writing helps to stimulate the brain because it’s a good way to clear your mind and put things into perspective, it’s also therapeutic and helps reduce stress. Today I got more concerned about my memory and decided I better take further actions to make sure I start writing every transaction in a ledger that I get involved with online.

I decided I must be losing my mind and memory because today I received an e-mail for a program I must have bought a year or so ago and it was set for auto renewal. I must have given the information because it was deducted from my checking account. Of course I sent an e-mail to cancel and request a refund because I honestly don’t even remember using the program, now that’s bad. If I ever purchase anything else online I need to make sure I have it set for manual renewal and not auto renewal and keep a record.

I have also recently set all my domain names to manual renewal because I had forgotten that they were also set for auto renewal and I had planned on letting them just expire, but payment for them also went through and I was thinking what if I hadn’t had the money in the bank at that time. Hopefully I haven’t purchased any other programs that I may have forgotten about that will auto renew because my money supply is definitely getting low and I’d hate to pay bank charges apparently I’m not as organized as I thought I was.

Neurobics is something I’ve been looking into, if your not familiar with the term just do a Google search.

Many people complain about the taste of green tea, but there are so many health benefits that I can overlook any bitter taste usually. I don’t like the cold drinks made from green tea, but I don’t mind the regular hot green tea and it’s not expensive and since it’s usually organically grown and not fermented like other teas more of the EGEC is found in it. The University of Geneva and the American Journal of Clinical Nutrition did tests and determined that more weight loss was noticed among men that drank green tea daily and that it helped burn more calories.

Test have been done on the ECGC antioxidants also found in green tea and has been proven to help curb the growth of cancer cells within the body and can help prevent blood clots which can help prevent strokes and heart attacks along with raising your metabolism for weight loss. How about helping to relieve pain caused from rheumatoid arthritis and other infections. I think there are a lot of benefits that can be achieved just by adding green tea to your daily life of course there is also caffeine in it.

Black tea has the most caffeine, then green tea, then white, but they all have less than coffee and even if you get decaf it still has some caffeine. I have drank many different types of herbal teas over the years, but according to studies done none are more beneficial over all than green tea. You can do a search about green tea studies that have been done and decide for yourself if you might benefit from either capsules or the beverage. Personally I don’t see how it would hurt, but then I’m not a doctor or nutritionist, so if your not sure about something check with your doctor or health care provider.

There are so many blogs out there that teach us about nutrition and exercise at all ages and all levels and many say different things. I can’t keep up with all the different studies about vitamins and minerals and which is for what even though I try. I know many people that take diet supplements and weight loss pills and do special diets that go with them. I also know that before using any weight loss supplement you need to make sure you know all about them, do the research so you know what you’re putting in your body and then check with a professional.

I thought I’d list a few essential oils which are homeopathic ways to help mental issues, fatigue, stress, or even physical conditions. Essential oils are extracts from certain plants or fruits that are distilled and placed in a container. Packaged essential oils are highly potent and very concentrated.

Bergamot
Bergamot is a refreshing and uplifting essential oil.  It is extracted from the peel of the fruit, and its citrus aroma helps lift you spiritually and rid yourself from negative thoughts.  It helps your emotional balance and keeps you focused on important issues.

Neroli
Neroli is one of the best essential oils to relax your mind.  It is perfect with bergamot since it can follow up with a relaxing feel after ridding yourself from sadness.  It is also distilled from a flower from the bitter orange tree.  The fragrance helps soothe your mind to help it relax.  It is especially helpful to give you a better night’s sleep.  It rids your mind of anger, sadness, and the irritability of the day.

Using both of these essential oils together will help you battle sadness and depression, and it can also help you get a better night’s sleep.  A better night’s sleep will ultimately make you feel refreshed the following morning which will increase your energy.  Increased energy will boost your mood and keep you happier throughout the day.

Cedarwood
Cedarwood is a soothing essential oil that helps you remove stress from your body and mind.  The oil is extracted from the Virginian Cedar tree, so its fragrance is woody and refreshing to the mind.

Lavender French
Lavender French is one of the most popular flowery scents that rejuvenate your mind.  The scent is French-born and it has long been considered a therapeutic fragrance.  It relieves stress from your mind, and it can even alleviate the aches and pains from your muscles.

Clary Sage
Clary sage is a popular essential oil to relax your spirit and it helps get rid of the restlessness from stress and an overactive emotional state.  As with some other essential oils, it is distilled from the leaf of a plant that is known to relax you simply from its aromatic smell.  It brings you a feeling of well being and within twenty four hours will make you feel like you can conquer the world.

Sandalwood Agmark
The Sandalwood Agmark essential oil will soothe you so that you no longer feel as if the stress of the world is on your shoulders.  It helps you ultimately relax and keeps your emotions at bay so that you can sleep throughout the night.  The fragrance of the Sandalwood is great for the mind since it is the main factor for stressfully restless nights.

Grapefruit
If you have ever peeled a fresh grapefruit for a healthy morning breakfast then you already know the refreshing benefits of grapefruit essential oils.  The tangy fruit has an uplifting, stimulating effect from its citrus foundation.  Use this type of oil to invigorate and create a feeling of refreshed energy.

Pine Needle
Having a Christmas Tree inside your home will help you realize the benefits of this aroma.  Using this essential oil clears your mind and acts as a refreshing antiseptic.  The aroma clears your head from the negative thoughts from the day and helps make your body feel positively revitalized.

Litsea Cubeba
A less commonly known essential oil is the litsea cubeba.  It is an uplifting essential oil that makes your body feel strengthened and balanced.  Like the grapefruit, it also has a citrus lemon smell that brings a refreshing effect for energy levels.

Marjoram Sweet
Marjoram Sweet is a naturally soothing and comforting herb that can help release your anxiety and increase your mood.  The herb is actually a culinary herb used for many centuries as an herbal medicine.  It is a powerful mood enhancer, and it can help you overcome your feelings of loneliness and depression.  Another effect that Marjoram Sweet can bring is a warm, sweet fragrance that helps your aching muscle.  The herb gives muscles a warm feeling that relieves them from the pain of the day’s strenuous work.

Rosemary
Rosemary has long been used to help people relieve themselves from the pressures and stress of the day.  If you suffer from loneliness, the stress and anxiety of the day can make your mental health even worse.  Rosemary is also a powerful way to increase your memory and enable you to deal with the emotional ups and downs of anxiety and depression that stems from loneliness.  Rosemary rejuvenates tired muscles and helps ease the aches and pains from a strenuous day’s work.

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